The WEIRD Way to Stop Snoring Using Chewing Gum
Snoring is a widespread issue that impacts not only the person snoring but also their partner. It can disturb sleep and lead to irritability and tiredness the next day. There are many solutions available, such as nasal strips and special pillows, but there’s a less common method that’s becoming popular among snorers — chewing gum.
Yes, chewing gum can help stop snoring. Before you think this is just a myth, let’s look at the science behind it. Snoring happens when the throat muscles relax too much during sleep, making the airway narrower.
As we breathe, the air moving through this narrow space causes vibrations, which create the sound of snoring. Chewing gum can help make these muscles stronger and prevent them from collapsing, which can reduce snoring.
Not all chewing gum works for this. The important thing is to use a special kind called “oromandibular gum.” This gum is made to help exercise your jaw and face muscles. It’s harder to chew, which makes it good for making the muscles in your throat stronger.
So, how can chewing gum help you stop snoring? It’s easy! Just do these steps:
- Step 1: Chew the oromandibular gum for 20 minutes before bedtime. This will get your jaw and throat muscles ready and warmed up.
- Step 2: Keep chewing the gum as you lie down to sleep. The movement of your jaw will keep your throat muscles active, so they are less likely to relax and cause snoring.
- Step 3: Place a glass of water next to your bed. Chewing gum can make your mouth dry, so drink water to stay comfortable.
- Step 4: If your jaw feels tired or sore, stop chewing for a while and start again when you feel better.
- Step 5: In the morning, throw away the gum and brush your teeth like you normally do.
This might seem unusual, but many people say this “strange” method has helped them snore less. A study by the National Sleep Foundation found that 20% of people who tried chewing gum to stop snoring noticed their snoring became less frequent and quieter.
Chewing gum is not only a cheap and painless way to help with snoring, but it also has other health benefits. It can help with digestion, make your jaw muscles stronger, lower stress and anxiety, and make your breath smell better.
However, chewing gum by itself might not completely stop snoring. It’s always a good idea to talk to a doctor to find out why you snore and get the best treatment. Also, making some lifestyle changes, like staying at a healthy weight, not drinking alcohol before bed, and sleeping on your side, can help reduce snoring.
If you’ve tried everything else and still can’t sleep well because of snoring, why not try chewing gum? It might be the unusual solution you’ve been searching for. So, get some oromandibular gum and enjoy a quieter, more peaceful sleep.
Try the Proven Solution to Stop Snoring Tonight!
The Stop Snoring And Sleep Apnea Program
Quick 3-minute throat, tongue, and jaw exercises can stop snoring for good starting tonight.
- Today is great, and tonight will be even better. Why? Because you’re going to learn simple throat, tongue, and jaw exercises that can cure your snoring in just 3 minutes, starting tonight!
- Even if straps, sprays, and uncomfortable CPAP masks haven’t worked for you, this program can make a big difference. Most people fix their snoring by doing these effective throat exercises for just a few minutes each day.
- These exercises are so easy that anyone can do them, no matter their age or how they feel physically. You can do them anytime, anywhere… even in the car or while watching TV.
And the best part? The results last forever!
To find out more and try these simple snoring and sleep apnea exercises yourself, click here.
Affiliate Disclaimer:
This article contains affiliate links, where you can purchase products. I greatly appreciate the small commission I receive when you make a purchase. However, your purchase cost will still be added. I wish you good luck as you chase your goal.
