Stressful: How Too Much Candida Might Be Hurting Your Nervous System!
Candida is a kind of yeast that naturally lives in our bodies. When its amount gets out of balance, it can cause health problems. Most people think of candida when they have stomach issues like yeast infections or feeling bloated. But it might surprise you to know that this yeast can also affect our nervous system in a bad way.
Our nervous system is a complicated network that controls and manages all the functions of our body. It has two main parts: the central nervous system, which includes the brain and spinal cord, and the peripheral nervous system, which includes the nerves that connect the brain and spinal cord to the rest of the body.
When there is too much candida, it can produce harmful substances that hurt the sensitive tissues in the gut. This can cause a problem called leaky gut, where the lining of the intestines becomes weak and lets undigested food and toxins into the bloodstream. These toxins can then go to the brain, causing swelling and affecting how the nervous system works.
Candida can also affect the nervous system by upsetting the balance of chemicals called neurotransmitters. These chemicals control mood, behavior, and thinking.
When candida grows too much, it can increase the amount of excitatory neurotransmitters, like glutamate, which can cause restlessness, worry, and trouble focusing. It can also reduce the levels of calming neurotransmitters, like GABA, leading to feelings of sadness and difficulty sleeping.
Candida overgrowth can also affect the brain by making proteins that act like our natural brain chemicals. These proteins can attach to the same places in the brain as our brain chemicals, causing problems with how the nervous system works. This can lead to symptoms like feeling foggy, trouble remembering things, and issues with balance and coordination.
Another way candida can cause problems is by causing the immune system to react. When the body senses something harmful, it sends immune cells to fight it.
But if candida grows too much, it can cause ongoing inflammation in the gut, which keeps the immune system active all the time. This can lead to a condition called neuroinflammation, where immune cells start attacking healthy brain cells, causing different neurological symptoms.
These issues with the nervous system can lead to long-term stress, which can make candida overgrowth worse. Stress causes the body to release cortisol, a hormone that weakens the immune system, allowing candida to grow more easily. Also, cortisol can harm the gut lining, making the problem of leaky gut and brain inflammation worse.
If you have any of the symptoms mentioned, it’s important to deal with candida overgrowth and improve the balance of good bacteria in your gut. Talk to a healthcare expert about starting a candida cleanse and eating an anti-inflammatory diet.
Taking supplements like probiotics, omega-3 fatty acids, and adaptogenic herbs can also help fix the balance in your gut and nervous system.
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To sum up, candida overgrowth is often linked to digestive problems, but it can also affect our nervous system. By learning how candida impacts our nervous system, we can take steps to manage it and improve our overall health and well-being.
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